Workout
Two superman stretches
Ran across complex to mailbox and back.
30 second plank
15 pushups on knees
15 second plank
5 pushups on knees
30 second plank
10 crunches
2 sets of 10 bicycle crunches
I thought I would post what I take daily along with my gym work out.
Every morning with my cup of coffee I take:
Armour: which is a thyroid medicine I will have to take for the rest of my life for Hypothyroidism. I use to take Synthroid which was not as strong.
Potassium
Fish Oil
Vitamin C
Hair, Skin, and Nails (which is a lot of vitamins in one pill)
:)
Gym
5 minutes elliptical
Leg presses (did until couldn’t anymore)
5 minutes elliptical
Bench press (did until couldn’t anymore)
Pull downs (did until couldn’t anymore)
Rows (did until couldn’t anymore)
20 crunches
20 bicycle crunches
Held plank for 30 seconds
Held plank for 20 seconds
Held plank for 10 seconds
5 minutes elliptical
